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Stuffed Vegan Lettuce Wrap

3/12/2015

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Stuffed Vegan Lettuce Wrap

Ingredients:

  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 2 ripe avocado, mashed or sliced
  • 1 cup sliced mushrooms
  • 1 or 2 yellow onion, chopped
  • 1 cup fresh cilantro, chopped
  • 1 cup TVP (Textured Vegetable Protein)
  • 1/4 cup golden flaxseed
  • 1/2 pk taco seasoning mix (MSG Free)
  • 6-8 large lettuce leaves


Preparation:

In a medium sized skillet, combine and sautee taco seasoning mix with onion, mushrooms, flaxseed and TVP. Spread 2-3 tablespoons of this mixture onto lettuce leaves and top with the remaining ingredients; avocado, peppers and cilantro. Carefully wrap and Enjoy!

Helpfull Hnts:

Get creative and swap or add your favorite veggies or fruits to this recipe; either in the wrap or on the side as a salad!



Love,
Yandea

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    Author

    A wife and mother of 4 beautiful children. Yandea has been homemaking for the past 10 years and homeschooling for the past 6. She is also an entrepreneur among other things.
    "I love preparing healthy vegan food for my family and friends. It' my pleasure to share some of our favourite recipes with you." 

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